Workout training for beginners

In our today’s article, we will try to deal with such sports as street workout. Around him there were many myths and contradictions, but they do not abolish the fact that this is an effective, universal and spectacular method of training. Let’s take a closer look at what it’s like to organize a training session in a …

Recovery after training – how to do it right?

A full recovery after training is a factor not less important for achieving the desired result than the training itself. Not understanding the basis of the process, it is impossible to progress. Do not help either literate nutrition, or vitamins with sports nutrition, or even drugs. In this article – on how to properly recover and steadily improve …

Full body training

Today, if you go to a professional fitness center and visit the basement gym, you can see absolutely different pictures. In a fashionable fitness center, people will train themselves working out each muscle group on a single day, using only exercise equipment. In the basement rocking chair, on the contrary, people will use fullbody training, using …