Cross-Country Running

Trailing or cross-country running – smooth gravel, dirt track or wood chip trail – affects muscles, tendons and ligaments differently than on a flat track or treadmill. You do not need to wind hundreds of kilometers of tracks like Marathon runners like Dean Carnacis or Scott Jurek to notice tangible results from running through the natural terrain. With the help …

Warm up before running

Running is one of the simple and affordable ways to always keep fit. Many people daily make morning or evening jogs and think that this is enough. But not everything is so simple: Great importance in running sports has a warm-up before running. And it does not matter if you run ten minutes or spend more than an …