What is endurance?

Surely you have heard about such physical quality as endurance, and it is about it that will be discussed, but more specifically what is understood by the endurance of a person. I will describe this quality in detail, and I will also try to cover it with each of the parties. So, we begin. As you already …

The use of water for the human body

Of course, water is the most important and necessary nutrient for the human body. This is the second component after oxygen, necessary for the survival of all living things. That is why, we will tell you in this article the whole benefit of water for a person, her role in losing weight and the daily need. The human body is 2/3 of this substance, …

Combining strenght and cardio training

The problem of the correct combination of cardio training with power is more relevant than ever in our healthy lifestyle. Many people do not just begin to want a toned figure, slightly pumped up, but they are already seriously thinking about increasing the endurance, the functional abilities of the body, with the maximum preservation of muscle mass and strength. Therefore, …

Cross-Country Running

Trailing or cross-country running – smooth gravel, dirt track or wood chip trail – affects muscles, tendons and ligaments differently than on a flat track or treadmill. You do not need to wind hundreds of kilometers of tracks like Marathon runners like Dean Carnacis or Scott Jurek to notice tangible results from running through the natural terrain. With the help …

Crossfit exercise complexes

This article will talk about the best crossfit complexes for beginners. One reason is an incredibly effective method of training, consisting of aerobic and anaerobic exercises, which is proved by tens of thousands of pumped-up, hardy guys and slender girls around the world. Crossfit-complexes, assume short and at the same time intense loads, so when dealing with them, do not take …

How to effectively lose weight without dieting?

Lose Weight without surgery is achieved primarily through a rational, proper diet and sports nutrition, while the secondary contribution is made by training, pharmacology, day regimen and other factors that play a role in the treatment of obesity. In this article, modern scientific knowledge is generalized, on the basis of which clear recommendations are given, …

How to pump up a woman’s breast?

How to increase the woman’s breast, what exercises should be performed by the girls in the gym to make the breast bigger, and whether it can be pumped up at all, more attractive without surgical intervention, we’ll talk about all this with you in this article, and at the end we will give an effective program training the day …