List of 20 foods that suppress hunger and help lose weight

A well-balanced diet and regular breakfast are two important rules for maintaining a healthy lifestyle and an elegant figure. This sounds amazing, however, nutritionists say that if we want to lose weight, we need to eat.

Fat-burning foods are useful not only for women who want to get rid of excess calories, but also for all those who want to be healthy. So today in this article here is a list of 20 foods that reduce appetite and suppress the feeling of hunger. Here we go.



List of Fat-burning foods

1. Nuts

They contain many proteins and healthy fats that maintain low cholesterol. Nutritional fibers in nuts quickly create a feeling of fullness and satiety in the body.

2. Oats

If you eat breakfast, and lunch, your body will not need intermediate snacks. Oats are slowly absorbed by the body and rich in fiber, which helps maintain optimal weight. Only in 1/2 glass of oats contains 5 g. Fiber.




3. Apples

One apple a day is advised to eat not only for those who want to lose weight, but also for those who want to avoid going to the doctor. Apples are super foods in this respect too, because they are rich in pectin, a substance that blocks the absorption of fat in the body. The consumption of apples restores the balance of sugar in the body, and then the level of hormones responsible for appetite is stabilized.




4. Spices

Chili is a spice that contains the substance “capsaicin”, which accelerates metabolism and burns fat.

5. Mint

Infusion of mint is used for the prevention and treatment of many diseases. Mint tea not only refreshes, but also effectively suppresses appetite. Nowadays, many people suffer from an upset stomach, which is associated with an unhealthy lifestyle and malnutrition. Mint stimulates digestion and eliminates heartburn and gallstones.

Read the article about ellipse exercise to lose weight.

6. Avocado

Avocados contain a lot of calories and fat, but, according to dieticians, accelerates weight loss, helps fast saturation and prevents the risk of many diseases.




7. Green soybeans

1/2 cup of green soybeans contains 95 calories, but 8 grams of protein that turns green soy beans into the ideal choice for meals for breakfast.

8. Leafy vegetables

The high content of water and dietary fiber in leafy vegetables helps fast saturation and creates a feeling of fullness in the stomach.

9. Flax seed

Flax has a protective effect and regulates the mucous membranes of our digestive system, improves peristalsis, and thanks to fatty acids prevents inflammation in our body and supports immunity.


Flax seed
Flax seed


Flaxseed contains a large amount of natural fiber, which significantly reduces cholesterol and supports the natural function of the intestine. This is an excellent component of a balanced diet for people struggling with obesity or those who want to maintain a normal weight.

This is a good addition to diets for weight loss, but do not forget about physical activity, which also supports all metabolic processes. Flaxseed is also a source of magnesium, iron and folic acid and vitamins B1, B6 and E. These ingredients improve the condition of the skin, hair and nails.

Nutritionists recommend to grind flax seeds immediately before consumption. It is best to mix it with yoghurt and oatmeal, or sprinkle it on a thin slice of bread.


Foods that suppress hunger
Foods that suppress hunger


10. Seeds of chia

Chia seeds are an excellent source of omega-3 fats, proteins, fiber, and everything else that suppresses the appetite. The recommended daily dose of chia seeds is 1 tablespoon per day. Even such a small dose, used regularly, can significantly improve health!

Seeds can be eaten raw, add yoghurt, muesli, sauce, soup, cereal, rice, bread and desserts.

11. Eggs

They are a source of nutrients and vitamins B and C. People who eat eggs for breakfast are charged with more energy than those who prefer biscuits or pasta.

12. Yoghurt

Yogurt is rich in proteins, which maintain a stable sugar in the blood. In addition, this foods contains live bacteria that are needed for good bowel function.

13. Coffee

Studies show that the caffeine contained in our cup of morning coffee invigorates – and this, in turn, is useful in combating obesity. The drink is rich in antioxidants, which reduce the risk of many diseases. However, it is not recommended to add sugar to coffee, cream or chocolate.




14. Lemon and grapefruit

It has been proven that people who eat citrus fruits or drink a glass of grapefruit juice daily for 12 weeks lose an extra weight on average by 1.5 kg. But keep in mind that grapefruit can be harmful in combination with certain medicines, so consult a doctor beforehand.

15. Vinegar

Studies show that vinegar has the ability to suppress hunger, slows down the digestive system. At the same time, it reduces the glycemic index due to the high content of carbohydrates.

16. Soup

According to one study, people who ate soup in front of the main course received 20% less calories. The explanation is that liquid food helps satiate the hunger, and thus eat less food.

17. Water

It moisturizes and eliminates the false sense of hunger – the most common problem of people who are on a diet. Nutritionists are advised to drink a glass of water before each meal. The recommended daily intake is about 1.5-2 liters of water per day.




18. Legumes

Beans, lentils, peas are rich in protein and fiber, which also helps us maintain optimal weight and balance sugar in the blood.

19. Green tea

This drink will also help you lose weight. In addition to having powerful antioxidant properties, its consumption increases thermogenesis – the process of producing heat from the body. Green tea speeds up metabolic processes, and helps burn calories. The daily consumption of three cups of this drink turns out, accelerates the metabolism by 4%. And five cups of green tea will help burn about 80 calories.


Green tea
Glass cups with green tea and tea leaves isolated on white.


20. Salmon

This fish is an excellent source of omega-3 fats, which are useful not only for the heart, but also for removing excess weight. It is recommended to use it no more than once a week.