Exercises with elastic for buttocks

For regular visits to the gym, many lack the money or time. But maintaining excellent physical fitness is possible even at home without the purchase of expensive equipment. Give the reliefs of the body attractive curves will help a special elastic for fitness, which, despite its uncomplicated appearance, is able to work wonders. The benefits of elastic …

What is endurance?

Surely you have heard about such physical quality as endurance, and it is about it that will be discussed, but more specifically what is understood by the endurance of a person. I will describe this quality in detail, and I will also try to cover it with each of the parties. So, we begin. As you already …

Combining strenght and cardio training

The problem of the correct combination of cardio training with power is more relevant than ever in our healthy lifestyle. Many people do not just begin to want a toned figure, slightly pumped up, but they are already seriously thinking about increasing the endurance, the functional abilities of the body, with the maximum preservation of muscle mass and strength. Therefore, …

Cross-Country Running

Trailing or cross-country running – smooth gravel, dirt track or wood chip trail – affects muscles, tendons and ligaments differently than on a flat track or treadmill. You do not need to wind hundreds of kilometers of tracks like Marathon runners like Dean Carnacis or Scott Jurek to notice tangible results from running through the natural terrain. With the help …